A Guide To The Best Free Standing Punching Bag 2021

Are you seeking the best free standing punching bag to practice punching, kicking, and striking techniques at home? Dig into this article right now to find out.

A freestanding punching bag is a punching bag mounted onto a round base filled with sand or water. It makes an ideal option if you want to work out in a narrow space.

What is the best free standing punching bag on the market now? The answer is in the following section.

Best Free Standing Punching Bag Detailed Reviews-Quick Comparision

Product ImageProduct NameEditor's rating Price
Century The Original Wavemaster Training Bag, Punching Bag4.9See latest price
Dripex Freestanding Punching Bag 69''- 182lb4.8See latest price
Everlast Powercore Free Standing Indoor Home4.8See latest price
Century Wavemaster XXL Training Bag4.7See latest price
Century B.O.B. Body Opponent Bag Freestanding Training Dummy4.7See latest price
Everlast 2228 PowerCore Freestanding Heavy Bag,Black4.6See latest price
Century Versys Fight Simulator 4.6See latest price
Xsport Pro Freestanding Punching Bag 69’’-182lb Heavy Bag4.6See latest price
Everlast New Omniflex Freestanding Heavy Bag4.5See latest price
RDX Freestanding Punching Bag with Gloves,4.5See latest price

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Tips to filling punching bag

#1 Century Original Wavemaster 

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Opening the list is an ideal starter free-standing bag manufactured by Century. You cannot go wrong with this bag, especially if you are practicing kicks, punches, and strikes.

Crafted with high-density foam inside and durable vinyl outside, It offers optimal resistance and quick rebound. Thus, it avoids the leaking issues and helps cut down on injuries in the training session.

The free-standing bag comes with a rounded base, which makes it easy to move around as you can tilt and roll the base on the floor. This surface base is 19.5 inches high and 24 inches in diameter.

For an enhanced striking surface, the model is 26 inches tall and 13 inches in diameter. Its height is totally adjustable with 7 different increments, ranging from 47 to 68 inches.

This Century Original Wavemaster can be filled with either water or sand, and once full, it weighs up to 270 pounds. 


  • Vinyl and high-density foam
  • Large striking surface
  • Ideal starter heavy bag


  • Small base opening

#2 Dripex 

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Those who are on a tight budget may be interested in this option: The Dripex best standing punching bag. It comes at an absurdly low price given the amazing design and performance.

Dripex offers two versions with this model, one for children and the other for adults. The adult heavy bag stands at an impressive height of 68 inches that will fit most people. Unfortunately, the height is not adjustable.

Overall, It is of good quality. It consists of three layers, including synthetic leather, fabric buffer, and EPE high-density foam. It is pretty responsive and absorbs shock well.

But what really impresses me is the base, which boasts some nifty features that you cannot expect to have in such a cheap model. First, it is the PVC shock and noise absorbers, which can minimize shock and noise when you hit the bag. Second, there are 12 suction cups on the base to keep it always in place. Thus, this Dripex bag is super stable, even if with big hitters.


  • Durable 3-layered bag
  • PVC shock and noise absorbers
  • 12 suctions cups


  • Not adjustable height

#3 Everlast Powercore Freestanding Punching Bag

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This Everlast Powercore is another quality candidate on today’s list of best free standing punching bag. It falls into the mid-range price bracket.

The model is well-built from inside to outside. To be specific, it features a nylon cover as well as a high-density foam that offers ample resistance and shock absorption. As an added perk, it does not move or slide much when exposed to external impacts.

For your information, the heavy bag is 28 inches in length and 14 inches in diameter. Its height is adjustable from 54 to 64 inches.

On the bottom, it boasts a high-density rounded base, which can weigh up to 370 pounds with sand and 270 pounds for water. It means that this is can stay fixed without even the slightest wobble during your training session.

One point I need to make is although this Everlast responds quite well, it is not the quietest when it comes to taking hits. The noise will not distract you from practicing, but your neighbors may not be thanking you.

Full review: Everlast Powercore


  • Nylon cover and high-density foam
  • Adjustable height
  • Power transferring for even shock distribution


  • Quite loud

#4 Century Wavemaster XXL 


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Are you seeking a large free-standing heavy bag? Then this Century Wavemaster XXL  is the best free standing heavy bag for you. It offers a striking surface that measures 18 inches in diameter and 52 inches in height. When assembled and filled, it weighs about 270 pounds.

The surface of the bag is coated with a durable vinyl cover, while a good amount of high-density shock-absorbing foam is filled inside. This is a common combination in most free standing heavy bags on the market.

Unlike other heavy bags, this one is not spring-loaded. Thus, it offers little recoil, and if you hit it too hard, it can be knocked over. To make up for that, the XXL does feature some shock collars between the bag core and the base to provide a more satisfying boxing experience.

Century covers this option with a one-year warranty, but with proper use and care, it can last for years with no problem whatsoever.


  • Large striking surface
  • Vinyl cover and shock-absorbing foam
  • Shock collars on the base


  • Little recoil

#5 Century B.O.B Body Opponent

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This ultra-realistic body opponent bag is ideal for those who want to get a sense of real-world training and improve accuracy. Measuring 40 inches tall and 15.5 inches wide, it is designed to simulate a real-life opponent. As an added perk, its height is adjustable, from 60 to 82 inches tall. 82 inches is great for ceiling-high kicks.

The body is crafted out of high-density PD with a plastisol coating, which is durable against any kind of impact. You can land your punches in many areas, from the heat, the chest, to the ribs, arms, and necks. Note that as the plastisol is firm, you should wear some kind of hand protection gear before getting started.

As a punch mannequin, this product has little sway or rebound. It is rock steady and does not give in to you despite the repeated strikes.

On the negative side, this Century punching dummy is super expensive compared to a traditional free standing heavy bag. 


  • Ultra-realistic adult mannequin
  • Maximum stability
  • Durable against impacts


  • Super expensive

#6 Century Versys Fight Simulator

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Instead of sparring with a partner, you can switch to a more silent, considerate partner: the Century Versys Fight Simulator. Designed to be knocked over, It is an ideal option to practice either stand up or ground training or both of them. It facilitates aerobic conditioning, endurance, speed and technique training, or just about any sports you want.

Want to know the best part?

It is how hassle-free the installation is. In fact, It is ready to use out of the box without additional setup. The rounded base is pre-filled with sand, which delivers natural rebound and low impact results during maximum force strikes.

Added perks are several, including the large striking surface, and the top and bottom handle. If you may not know, these handles are designed for fine-tuning techniques.


  • Great for both stand-up and groundwork
  • Hassle-free installation
  • Top and bottom handles


  • Difficult transportation

#7 Everlast 2228 PowerCore 

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The outer shell of this heavy bag is made of Neater – a synthetic material. Although it cannot compare to genuine leather, it can withstand powerful kicks and punches quite well. Thanks to this material, the price tag is significantly reduced. You can save a lot of money then.

When it comes to the punching feel, It is pretty good due to the shock-absorbent foam. Also, it delivers good resistance as mentioned above.

Since the height can be adjustable from 54 to 65 inches, it is suitable for both short and tall fighters. Note that it is not recommended for low kicks and punches. Its weight is from 250 pounds to 370 pounds.

One thing that makes Everlast 2228 pretty stable is the power transferring at the base. Knocking off this bag over is not easy then.


  • Adjustable height
  • Great resistance 
  • Affordable price


  • Not for low kicks

#8 Xsport Pro Freestanding Punching Bag

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Xsport Pro is a lesser-known brand compared to Century and Everlast, but this model can be comparable to many popular free standing bags manufactured by those two brands. It not only supports a fantastic workout session but also offers years of service.

The bag itself consists of multiple layers, namely a 2mm-thick PU leather cover, a fabric buffer, as well as an encased stainless steel tube. Such a combination offers quick rebound and flexibility.

What sets this option apart from the crowd is the fact that it is eco-friendly.

Like other heavy bags on the list, this Xsport Pro features a rounded ABS tank with 12 suction cups on the bottom. At the top of the base, there are dual TPU and four springs to reduce shock and noise. When It arrives, you need to fill it with sand or water to keep it stable.


  • Multi-layer construction
  • Eco-friendly heavy bag
  • Rounded base with 12 suction cups


  • Not adjustable height

#9 Everlast New Omniflex

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Like the Everlast 2228 PowerCore, this one is made of a synthetic material called Nevatear, which provides durability and functionality at the same time. Coupled with the high-grade construction and shock-absorbing foam, it can certainly withstand the test of time and impact.

As in the name, the free standing bag features an Omniflex neck that allows for reduced base movement and maximum impact absorption. On top of that, the adjustable-height supports multiple striking positions and more notably, it enables the bag to fit many users of different sizes.

Another advantage is pretty lightweight. It weighs only approximately 130 pounds when filled with water. You can fill it with sand, but of course, it will increase the overall weight.


  • High-grade construction
  • Great impact absorption
  • Lightweight


  • Hard cushion

#10 RDX Free Standing Punching Bag

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Last but not least, I will introduce to you the RDX free standing punching bag. It is suitable for a wide range of people with varying skills and sports such as boxing, MMA, Kickboxing, and Muay Thai.

My first impression of this bag is how big it is. Standing at an intimidating 73-inch height with an extra-wide 14-inch diameter, this bag is built to give you as much space as you need to throw kicks and punches and train your muscles.

This model stands out from the crowd with many technological features such as Octa-truss technology, which refers to eight extendable legs that further expand the base area to 35 inches. In addition, the advanced connector with a densely padded grip avoids excessive tilting and swaying along with shock absorption.


  • Eight extendable legs
  • Technologically advanced connector
  • Premium durability


  • Not so portable

A Comprehensive Buying Guide

best free standing punching bag review


Size and Weight

A fighter should pick a heavy bag that fits his or her height and weight to ensure the effectiveness of the training.

Generally, free standing punching bags range from 2.5 ft to 6 ft, while the weights are from 60 pounds to 150 + pounds. Of course, there are many variations, and some bags allow you to adjust the weight and height as well.

A general rule for sizing your freestanding heavy bag is that it should be half your weight. For example, a 140-pound person should choose a 70-pound model.

Surface Material

Punching bags are often crafted out of leather, vinyl, or plastic. Among these three materials, leather is the most durable and comfortable, but it tends to cost more than synthetic materials such as vinyl or plastic. For this reason, many brands use synthetic leather that offers a similar feel to reduce the overall cost.

Synthetic materials have their own advantages, too, for example, they are more resistant to mold and mildew.

Fill Material

The most common punching bag fillers are sand, water, air, and textile. Generally, sand is the best choice in terms of weight, and water is the best in terms of convenience. But these two have leaking issues. Air-filled bags are cheap and convenient, but they will deflate over time. Last but not least, textile fillings are soft, lightweight, and conforming.

Setup Instructions

All the standing heavy bags consist of the same basic components, including a plastic base, a core with padding, and a joint piece to connect the former two parts together. Note that the detailed assembly instructions may vary with each manufacturer, so make sure you read yours carefully.

Are you wondering about which material to fill the base with? Common choices include sand, water, and rock fill. If you want to move the bag often, then water is the best option. In case you are a strong hitter, I would highly recommend filling the base with sand instead. But note that sand is more difficult to empty than water.

Benefits of Using Free Standing Heavy Bag

360-Degree Access

The best benefit a freestanding bag offers is 360-degree access, provided that there is enough bag clearance. This works great for a full-body workout in which you need to move your body as much as possible. With hanging punching bags, nonetheless, the spatial access is only about 120 degrees at most.


You can install the free standing bag almost anywhere in the house as long as there is enough wall for clearance. Really flexible, right? In addition, you do not have to drill any holes in the wall to hold the bag like traditional options. Not to mention the worries about a 80-pound bag falling off the ceiling and destroying the wall.


Compared to traditional bags that come with a stand, free-standing heavy bags are usually cheaper. Of course, you have to pay more if you want some attachments such as stands and pull up bars. But if you are just starting with martial arts, you do not need so many attachments. Instead, buying a free-standing bag and saving money to invest in a monstrous stand is a great idea.


A free standing bag is more portable compared to a traditional model. You can even move it around the house as an effective way of working out. When you move out or change the gym, you can even transport it to the new place.

Top Standing Punching Bag Brands

There is a wide array of brands that manufacture free standing heavy bags, but only some of them are reliable and highly recommended by the fitness community. Take a look!


Everlast is one of the oldest brands to manufacture exercise equipment, particularly boxing. Everlast free standing bags are always trusted for professional-grade performance. And the best thing is, they all come at a reasonable price.


Ringside products stand out with distinct designs, which are a combination of old school style and contemporary features. The brand is best known for high-quality boxing gloves, but its punching bags are also highly rated by professionals.


Founded in 1976, Century is one of the most popular brands that manufacture martial arts equipment. It secures the top spot in the world of MMA gear, and you can see many pros using Century bags for practice and training.

Key Features To Look For In A Standing Punching Bag


First and foremost, you need to decide on the size of the standing punching bag. Too small may affect your technique, while too big makes it difficult to practice hooks and looping punches.

On the other hand, the freestanding bag that you choose should fit comfortably in the room you are going to place it in. 360-degree spatial access is the biggest advantage of these bags. If you place the bag in a narrow corner, its effectiveness can be reduced and you cannot enjoy a comfortable training session.


Material is one of the most important factors to take into account when buying any exercise equipment. A durable material should be able to bear different types of takedowns without leaking and last for a long time.

Premium vinyl and thick foam padding are not cheap, but they offer a reliable and long-lasting service that you should invest in.


A decent training tool is expected to stay stable against your powerful punches and kicks, and this applies to heavy punching bags too. Thus, make sure you choose the one with a heavy base that does not move around as you hit it. A desirable heavy punching bag should fit your practice requirements, too.


Sometimes you may want to practice in a different place for a change of atmosphere. This is when portability steps in. Does the heavy bag come in one piece or is it detachable? Can you fill and empty the base with ease? If the bag ticks all the boxes, it is certainly a great model in terms of portability.


No matter what you buy, you always have to consider the price tag. Of course, you cannot expect a high-quality bag to be dirt cheap and vice versa, but careful research can help you find a product that gets your money’s worth. In other words, the bag you are going to buy should be commensurate with the amount of money you pay.

Frequently Asked Questions

Q: What is the best filling for a punching bag?

A: Either sand or water is fine. There are pros and cons to each filling. While sand is more stable and poses less risks of leaking, water is cheaper and easier to fill. Take your time to consider carefully before making a decision then.

Q: Are free standing punching bags any good?

A: The answer depends. Although they are not suitable for power punches, free-standing heavy bags allow you to properly practice boxing, MMA, Krav Maga, Martial Arts. Even if you do not practice any specific sport, you can still have fun with these bags. It is the versatility that makes free standing bags widely loved.

Q: Is it OK to hit a heavy bag without gloves?

A: Yes, it is totally possible to hit a heavy bag with bare knuckles. In fact, you can benefit from hitting the bag without hand protection, as it helps toughen the skin as well as strengthen the wrist, bones, and forearm muscles.

Q: Is a 70 lb punching bag enough?

A: Free standing bags can weigh from 40 pounds to 80 pounds and more. 40 pounds is ideal for light hitters and young boxers, while 70-pound heavy bags fit teenagers best. 80 pounds and up, meanwhile, is recommended for adults. You are advised to choose the heavy bags that are half of your body weight for intensive training and boxing sessions.

Q: Are punch bags good for weight loss?

A: Yes, they are. Training with free standing punching bags involves high-intensity movement, which is one of the most effective ways of burning excess and losing weight.

Parting Thoughts

That sums up my list of best free standing punching bag on the market. A free standing bag is cheap, effective, and flexible, so it makes an ideal option for general fitness or more specialized training needs.

Hopefully, this article can save you some time and effort in deciding which free standing heavy bag is the best bet for you.

Thank you for reading.

Further reading :

How to Choose the Right Punching Bag for Your Workout

Why You Need to Invest in a Punch Bag, Plus 7 of the Best

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