How To Fill A Punching Bag?The Most Detailed Guideline!

Meta: Self-filling a punching bag can save you a fortune. Well, the instruction on how to fill a punching bag like a pro is right here! Give it a check!

Purchasing an empty punching bag means that you will save a budget than buying a pre-filled punching bag and have it delivered to your house. However, not everyone knows how to fill a punching bag properly. In this article, we will present detailed steps on how to fill a punching bag, even when you haven’t done it before. 

Are you ready to create your own punch bag? Let’s go then!

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How to fill a punching bag?

To properly fill a punching bag, there are 3 main steps for you to follow:

Step 1: Choose the filling material based on your needs

The most important factor you must consider before self-filling a punching bag is how dense and heavy you want the bag to be, how you will use it to choose the appropriate material and design. 

A lightweight punching bag is suitable for boxing beginners or for those who simply purchase a punching bag for stress-relieving. In contrast, heavier and denser punching bags are more appropriate for professional boxers as punching them takes required strength and effort. 

Here are the two fillings you can utilize for each circumstance:  

  • Clothes

Clothes are great material to put in the punching bag if you are a newbie to boxing. Clothes are lightweight and soft, making them versatile when being filled into the bag. 

It’s also easier to adjust the amount of clothes you put inside a bag as well. If you want to put more clothes inside the bag once you get stronger, it is straightforward to do so. 

Fill a punching bag with old clothes
How to Fill a Punching Bag

If you don’t have old, extra clothes to put into the punching pack, you can use old fabric strips since they are basically made with the same material. 

The fact that you pack the punching bag with cloth only will restrict how hefty and thick the bag turns out to be, hence it’s a decent filling on the off chance that you need your punching sack to reflect back once you take action on it. 

If you don’t have a ton of old garments or texture lying around, get some at the secondhand store. 

If you purchase the punching bag for professional purposes, then the appropriate filling is sand and sawdust. These two materials can help add significant weight and pressure into your bag, making it much denser and firmer in appearance and structure. 

With clothes and fabric solely, you cannot get that density and weight. However, if you don’t purchase enough sand and sawdust, let clothes make up space. 

Use sand and sawdust as the material for punching bag
How to Fill a Punching Bag

                                                            Use sand and sawdust as the material for punching bag

Overall, purchasing sand and sawdust as a punching bag’s filling will be a wise choice. 

Step 2: Prepare the filling


  • Cut off the buttons and excessive accessories on your clothes

Take a thorough look at your clothes and sort out the fabric that contains buttons, zippers, or metal accessories. This removal will prevent your punching bag from being torn up from the inside. 

  • Rip them off into small pieces

Ripping clothes off into small strips will enable you to control how much clothes you add to the bag. In the future, if you want to take some clothes out and put some more in, it is easier too. 

Sand and sawdust

  • Put sand and sawdust into many air-sealed containers

Even if we say that you should pour sand and sawdust inside the punching bag, doing it directly will cause the bag to be damaged sooner than ever. Instead, put sand and sawdust into air-sealed containers or reusable plastic bags. 

  • Wrap them with tape

To make sure that the sand containers do not rip or leak the sand out, wrap every bag with duct tape. Extra wrapping will seal the containers more properly and make each sand component resistant to your punches. Sawdust bags or wrap any sand you are utilizing with duct tape, so they don’t rip. 

  • Weight the filling until the weight is appropriate

You should place all clothes and fabric into large trash bags and weigh them separately. Once you finish, simply add up their weight to find out how much your fillings weigh.

On the off chance that the complete weight is not exactly your ideal punching pack weight, you will need to adjust the volume of filling your add-in. There are two ways that can increase the weight of the filling: using sand or using clothes. Sand will give much more weight, while clothes give more dimension.

Step 3: Putting the filling to the bag

  • Unzip the bag

Most punching sacks will have a round opening toward one side of the pack where you can fill in the filling material. If you cannot find the zipper on your punching bag, there may be a different place to plug the filling in. You can look down the instruction notes given  when delivery to find out where to fill the bag.

  • Fill the filling from the base 

If you choose to fill in sand or sawdust, make sure to put these at the bottom of the bag. After that, you can layer up with more sand, sawdust or cloth. One helpful fact while filling is that the more clothes beside sand and sawdust put in, the less fragile the filling is. 

  • Using something long to press the filling down

You want the filling to be tight and well-connected so that the shape of the bag is consistent whenever you have your fist on. So, every time you layer up, make sure to grab something long and heavy to push everything down so that the fillings are densely concentrated. You don’t want your bag to have too much air in it. 

  • Continue adding fillings until when they fit the bag
  • Zip the bag and adjust the fillings to be evenly distributed

The final word

And that’s how to fill a punching bag smartly and effectively. Self-filling a punch may take you some time and effort, but it will save you a fortune and allow you the chance to customize it whenever you need to. Thank you for reading our article, and we will see you soon at the next guideline!

Further reading :

Punching bag filling

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