HOW YOUR VIBRATION PLATE WORKS -KNOW YOUR WAY AROUND YOUR VIBRATION PLATFORM
The vibration plate utilizes its vibration reflexes to exercise your muscles in a manner customized to your needs. It produces muscle-contracting vertical vibrations using a side alternating sideways movement. These vertical vibrations produced by the ultra-slim vibration machine force the body to work harder and responds by increasing muscle contractions. The contracting of muscles not only tones your muscles but also increases the body’s metabolism. An increase in the body’s metabolism caused by the vibration plate means burning more calories which leads to weight loss.
POWERING UP YOUR VIBRATING PLATFORM
To start your ultra-slim vibrating machine, you must press the power button which is next to the charging port under the body vibration plate. Please see the vibrating machine illustration on the left for visuals.
To charge the vibrating plate exercise machine you have to plug one end of the charger into the power source then plug the other end into the charging port of the power plate which is directly under the LCD screen.
The vibration fitness machine will not work unless plugged into the wall for power. You should then press the start button on the vibration platform remote control to get it to start vibrating. If the power plate does not work while plugged into the power wall you should check if the lines are in good connection. It is not recommended to leave the ultra-slim vibration machine plugged into the power wall and left on while not in use, this will wear off the battery quickly. Charging is NOT allowed when the fitness vibration platform charging port is wet.
STEPPING ON AND NAVIGATING YOUR VIBRATING MACHINE
Stand directly on your vibrating machine with both feet placed on the rubber foot mat, keeping your feet slightly wide, at shoulder width. Find your most comfortable position on the exercise vibration machine. If your weight is distributed correctly on the foot mats when the vibration exercise plate starts to vibrate you should be stable and will not have any difficulties.
The vibration machine is made to oscillate between 5-12Hz at an effective amplitude of 15mm to enable continuous vibration. The inner workings of the vibration plate exercise machine use a 220-240V motor. Once you are on the vibrating platform you will be using the remote to control to choose the type of workout you require. The body shaper ultra-slim vibration machine control panel features a digital display and button controls with 99 adjustable speeds and 3 pre-set programs so you can start working out with just one push of the button. Select one which best suits your vibration platform exercises while adjusting any settings using the vibration machine remote. If at any point during your workout you feel the need to pause, you can just press the pause button on the remote and the vibration plate machine will slowly come to a stop.
We have also included resistance straps with your power plate so you can customize your workout to your desired intensity and ultimately make it the best vibration machine.
GETTING OFF YOUR POWER PLATE
Stepping off of the ultra-slim vibration plate can be one of the easiest steps, yet when done improperly, may cause you to fall.
To properly dismount, reduce the speed of the ultra-slim vibrating platform body shaper to a near stop or stop so as to avoid slipping when getting off the whole body vibration machine. When at a complete stop to can easily step off your vibration exercise machine and proceed to turn it off from the main switch.